Fall Schedule Session

In a world that celebrates productivity and constant busyness, it’s easy to get caught up in the pressures of work—often at the expense of personal well-being. This session, led by Monica Brooks, offers a fresh approach for Executive Admins to balance high performance with self-care. Discover actionable techniques to regain control of your day, establish healthy boundaries, and manage your energy effectively. You’ll learn how to prioritize your needs, identify and navigate “energy vampires,” and address the hidden costs of skipping meals and breaks. By the end, you’ll be equipped to excel in your role without sacrificing your mental and physical health.